Let’s Get Moving with Maria
Michelle Lee
Walking your way to a healthier you
Let's Get Moving Host Maria Shilaos spoke with GymBird Co-founder Ashley Walton to learn the health benefits of walking.1 year ago
Michelle Lee
Drinking water isn’t the only answer to hydration
Let’s Get Moving host Maria Shilaos spoke with Anthropologist Gina Bria to learn why certain foods can help with hydration better than water.1 year ago
Michelle Lee
Yoga is a form of exercise that can boost self-love
Let’s Get Moving host Maria Shilaos spoke with Jane Kilian to learn why yoga is a form of exercise and how it can help boost self-love.1 year ago
Michelle Lee
Meal planning hacks to try at home
Let’s Get Moving host Maria Shilaos spoke with Nutrition Coach Alix Mackey to learn some meal planning hacks that we can all try at home.1 year ago
Michelle Lee
Improve your financial wellness with these tips
Let’s Get Moving host Maria Shilaos spoke with Dr. Dan Pallesen to learn some helpful tips we can use to improve our financial wellness.1 year ago
Michelle Lee
Getting the best quality of sleep every day
Let’s Get Moving host Maria Shilaos spoke with Dr. Nerina Ramlakhan to learn the importance of getting the best quality of sleep every day.1 year ago
Michelle Lee
Treat your weekends like a vacation
Let’s Get Moving host Maria Shilaos spoke with Cassie Holmes to learn how we can treat our weekends like a vacation.1 year ago
Michelle Lee
Coping with poor air quality
Let’s Get Moving host Maria Shilaos spoke with Dr. Amanda Bakian to learn how we can cope with poor air quality.1 year ago
Michelle Lee
Athlete wellness rituals we can all put to use
Let's Get Moving host Maria Shilaos spoke with Dr. Dwight Chapin to learn about the seven wellness rituals we can all put to use.1 year ago
Michelle Lee
Don’t let an unhealthy gut ruin your life
Let’s Get Moving host Maria Shilaos spoke with Dr. Andrea Klemes to learn what an unhealthy gut is and when it's necessary to seek help.1 year ago
Michelle Lee
Tackling the loneliness epidemic
Let's Get Moving host Maria Shilaos speaks with Dr. Holt-Lunstad to learn why we have a loneliness epidemic and how to overcome it.1 year ago
Michelle Lee
Skincare for before and after sun exposure
Let’s Get Moving host Maria Shilaos spoke with Dr. Luke Johnson to learn why it’s important to protect our skin from the sun.1 year ago
Michelle Lee
How, and why, a hobby can bring joy to your life
Let’s Get Moving host Maria Shilaos spoke with USU Extension Assistant Professor Emma Parkhurst to learn why hobbies bring us joy.1 year ago
Michelle Lee
Managing stress as a new parent
Let’s Get Moving host Maria Shilaos spoke with Studio 5 KSL’s Heather Johnson to discuss how new parents can manage their stress.1 year ago
Michelle Lee
Why is exercising good for us emotionally?
Let’s Get Moving host Maria Shilaos spoke with Studio 5 KSL’s Miki Eberhardt to discuss how exercising can improve our mental health.1 year ago
Michelle Lee
Getting yourself ready for spring cleaning
Let’s Get Moving host Maria Shilaos spoke with dClutterly Founder Tracy McCubbin to discuss how to get ready for spring cleaning.1 year ago
Michelle Lee
Music can heal the mind and heart
Let’s Get Moving host Maria Shilaos spoke with State-Certified Music Therapist Heather Fellows about how music can heal the mind and heart.1 year ago
Michelle Lee
The practice of mindful and joyful eating
Let's Get Moving host Maria Shilaos spoke with Tansy Boggon, who is a nutritionist and recipe developer, about the practice of joyful eating.1 year ago
Michelle Lee
Is marriage the next step to your relationship?
Let's Get Moving Host Maria Shilaos spoke with Dr. Dave Schramm on whether marriage is the next step to a couple's relationship.1 year ago
Michelle Lee
Are your thoughts on productivity counterproductive?
Let's Get Moving host Maria Shilaos spoke with Marisa Jo Mayes about maintaining productivity while taking care of your well-being.1 year ago
Michelle Lee
Beating the Monday blues and the Sunday scaries
Let's Get Moving host Maria Shilaos spoke with Jodi Wellman about how we can overcome the Monday blues and the Sunday scaries.1 year ago
Michelle Lee
The science behind the gluten-free diet
Let's Get Moving host Maria Shilaos spoke with Cindy Jenkins and Eva Timothy about the science behind the gluten-free diet.1 year ago
Michelle Lee
How to get moving if you’re feeling lazy
Let’s Get Moving host Maria Shilaos spoke with Studio 5 KSL's Emily Nelson about ways to get moving when you're feeling lazy.2 years ago
