Let’s Get Moving with Maria
Michelle Lee
Try these posture-improving exercises
Let’s Get Moving Host Maria Shilaos spoke with Fascia and Posture Expert Dr. Liza Egbogah to learn some posture-improving exercises.7 months ago
Michelle Lee
Building friendships that enrich your life
Let’s Get Moving Host Maria Shilaos spoke with Friendship & Connection Coach Alex Friedman to learn how building friendships can enrich life.7 months ago
Michelle Lee
Understanding your personality can improve your relationships
Let’s Get Moving Host Maria Shilaos spoke with Relationship Coach Lisa Sanders to learn how understanding personality can help relationships.7 months ago
Michelle Lee
Finding greater happiness in life
Let’s Get Moving Host Maria Shilaos spoke with Dr. Milla Titova, to learn about finding greater happiness in our everyday life.8 months ago
Michelle Lee
A little strength training goes a long way
Let’s Get Moving Host Maria Shilaos spoke with Luke Carlson, CEO of Discover Strength, to learn how strength training benefits our health.8 months ago
Michelle Lee
The Mediterranean way of eating
Let’s Get Moving Host Maria Shilaos spoke with Suzy Karadsheh, Founder of The Mediterranean Dish, to learn the Mediterranean way of eating.8 months ago
Michelle Lee
Holiday decluttering: how to save the memories
Let’s Get Moving Host Maria Shilaos spoke with Decluttering Expert Matt Paxton about how to make holiday decluttering a memorable experience.9 months ago
Michelle Lee
Meditation practices to help calm your mind
Let's Get Moving Host spoke with Mind-body Health Specialist Dr. Michele Kambolis to learn what you can gain from intentional meditation.9 months ago
Michelle Lee
Lifestyle changes vs. medication
Let's Get Moving Host Maria Shilaos spoke with Pharmaceutical Insider Troy Duell to learn how to make simple but healthy lifestyle changes.9 months ago
Michelle Lee
Holiday shopping and budgeting tips
Let's Get Moving Host Maria Shilaos spoke with with Bankrate's Senior Industry Analyst Ted Rossman to discuss his holiday shopping tips.9 months ago
Michelle Lee
Guide to therapy and navigating the holidays
Let's Get Moving Host Maria Shilaos spoke with Licensed Clinical Mental Health Counselor Melissa Spaulding to learn about therapy.9 months ago
Michelle Lee
How to adjust to daylight saving time
Let’s Get Moving Host Maria Shilaos spoke with Dr. Andrew Namen to learn how we can train our body to adjust to daylight saving time.10 months ago
Michelle Lee
Healthy fall foods to enjoy during the holiday season
Let's Get Moving Host Maria Shilaos spoke with Frances Largeman-Roth, RD, to learn about healthy fall foods we can enjoy this holiday season.10 months ago
Michelle Lee
Movement and hydration work hand in hand
Let’s Get Moving Host Maria Shilaos spoke with anthropologist Gina Bria to learn how movement and hydration work together.10 months ago
Michelle Lee
Take these steps to stay safe this flu season
Let's Get Moving Host Maria Shilaos spoke with MinuteClinic Family Nurse Practitioner Cheyenne Hedrick about staying safe this flu season.10 months ago
Michelle Lee
Small changes that can help combat seasonal depression
Let's Get Moving Host Maria Shilaos spoke with Huntsman Mental Health Institute's Dr. Jason Hunziker on how to combat seasonal depression.11 months ago
Michelle Lee
Don’t let the end of summer put an end to your skin protection
Let’s Get Moving Host Maria Shilaos spoke with Jennifer Olejarz to learn about sun exposure misconceptions and tips for skin protection.11 months ago
Michelle Lee
Here’s how you can benefit from home workouts
Let's Get Moving Host Maria Shilaos spoke with Fitness Trainer Amy Hackamack to learn how home workouts can be beneficial to our health.11 months ago
Michelle Lee
The ultimate travel preparation checklist
Let’s Get Moving Host Maria Shilaos spoke with Claire Newell, Founder of Travel Best Bets, to learn some of her travel preparation tips.11 months ago
Michelle Lee
The dangers of junk food addiction
Let’s Get Moving Host Maria Shilaos spoke with Registered Dietitian Nicole Rodriguez to learn how junk food addiction impacts our health.12 months ago
Michelle Lee
Got burnout? Here’s how you can heal!
Let’s Get Moving Host Maria Shilaos spoke with Certified Stress Management Coach Meg Bingham to learn how we can heal from burnout.12 months ago
Michelle Lee
Why you should promote a positive body image in yourself
Let's Get Moving Host Maria Shilaos spoke with Licensed Clinical Social Worker Lyndy Barnard to discuss promoting a positive body image.1 year ago
Michelle Lee
Building stronger family relationships
Let’s Get Moving Host Maria Shilaos spoke with Cheryl Cardall to get tips on building stronger family relationships.1 year ago
