Let’s Get Moving with Maria
Michelle Lee
Bloating: causes and prevention
Let’s Get Moving Host Maria Shilaos spoke with Registered Dietitian Laura Birke to learn bloating causes and prevention.5 days ago
Michelle Lee
Don’t neglect those healthy post-workout habits
Let’s Get Moving Host Maria Shilaos spoke with Personal Trainer and Health Coach Michele Riechman to learn about healthy post-workout habits.12 days ago
Michelle Lee
Self-sabotage: Why do we do it and how do we overcome it?
Let’s Get Moving Host Maria Shilaos spoke with Pilot and Author Ricky Brown to learn how we can overcome self-sabotage.19 days ago
Michelle Lee
A guide to proper and safe food preservation
Let’s Get Moving Host Maria Shilaos spoke with Utah State University Extension Assistant Professor Jenna Dyckman to learn about the different food preservation techniques.26 days ago
Michelle Lee
Don’t beat yourself up over emotional eating
Let’s Get Moving Host Maria Shilaos spoke with Certified Nutritionist Jennifer Olejarz to learn how emotional eating works.1 month ago
Michelle Lee
How telehealth is revolutionizing health care
Let’s Get Moving Host Maria Shilaos spoke with CAPT Heather Dimeris to learn how telehealth is changing the way patients receive health care.1 month ago
Michelle Lee
Be mindful of these summer water safety tips
Let’s Get Moving Host Maria Shilaos spoke with Cassidy Hadden, Utah Drowning Prevention Coalition Chair of 2024, to learn water safety tips.2 months ago
Michelle Lee
Tips for booking your next vacation
Let’s Get Moving Host Maria Shilaos spoke with Claire Newell, Founder of Travel Best Bets, to learn her tips on booking a great vacation.2 months ago
Michelle Lee
Don’t skip the sunscreen before heading outside!
Let’s Get Moving Host Maria Shilaos spoke with Dr. Dekker Deacon with the Huntsman Cancer Institute to learn all about sunscreen products.2 months ago
Michelle Lee
Foods and drinks linked to anxiety
Let’s Get Moving Host Maria Shilaos spoke with Health Educator Dr. Julie Gatza to learn how we can reduce anxiety with foods and drinks.2 months ago
Michelle Lee
Tips for a happy and healthy summer
Let’s Get Moving Host Maria Shilaos spoke with Brent Franson, CEO and Founder of Most Days, to learn his tips for a happy and healthy summer.3 months ago
Michelle Lee
The impact of spring colors on mental health
Let’s Get Moving Host Maria Shilaos spoke with Dr. Sally Augustin to learn how we can use spring colors to improve our mental health.3 months ago
Michelle Lee
Boost your immune system with good nutrition
Let’s Get Moving Host Maria Shilaos spoke with Functional Medicine Nutritionist Karin Reiter to learn how nutrition affects our immune system.4 months ago
Michelle Lee
Understanding mental health issues as a public health threat
Let’s Get Moving Host Maria Shilaos spoke with Psychiatrist Dr. Frank Anderson to learn how we can tackle our mental health concerns.4 months ago
Michelle Lee
Here’s what you can do if stress is hurting your sleep
Let’s Get Moving Host Maria Shilaos spoke with Clinical Psychologist Dr. Kelly Baron to learn how we can sleep better when under stress.4 months ago
Michelle Lee
Find greater happiness through joy-filled connections
Let’s Get Moving Host Maria Shilaos spoke with Clinical Psychologist Dr. Carla Manly to learn how we can boost happiness through connections.4 months ago
Michelle Lee
Exercise can have a big impact on your brain health
Let’s Get Moving Host Maria Shilaos spoke with Alex Martinez with Intrinsic Medicine to learn how exercise we can improve our brain health.5 months ago
Michelle Lee
Avoid injuries with these yard work safety tips
Let’s Get Moving Host Maria Shilaos spoke with USU Extension Assistant Professor Gabriela Murza to learn some of her yard work safety tips.5 months ago
Michelle Lee
Low motivation? Try a group fitness class
Let’s Get Moving Host Maria Shilaos spoke with Fitness Instructor Britt Johnson to learn about the benefits of group fitness.5 months ago
Michelle Lee
Colon cancer: symptoms, diagnosis and treatment
Let’s Get Moving Host Maria Shilaos spoke with Allison Sabin, Utah Gastroenterology PA, to learn about colon cancer symptoms and treatment.5 months ago
Michelle Lee
Make healthier food choices every day
Let’s Get Moving Host Maria Shilaos spoke with Brent Franson, Founder and CEO of Most Days, to learn how to make healthier food choices.6 months ago
Michelle Lee
Patient burnout is a public health crisis
Let's Get Moving Host Maria Shilaos spoke with MDVIP's Medical Director Dr. Alan Reisinger to learn what's making patient burnout a crisis.6 months ago
Michelle Lee
The hidden dangers of too much sugar
Let’s Get Moving Host Maria Shilaos spoke with Health Educator Troy Duell to learn about the hidden dangers of sugar.6 months ago
